Is sleeping without a pillow good for the health?

Sleeping without a pillow allows the back to rest in its natural position, whereas sleeping on a thick pillow displaces a portion of the spine and results in back pain. Let the back rest in the natural curves of the body can be the best choice for helping the spinal health. read more

Sleeping on your back without a pillow is the absolute best position for spinal health. It allows for the even distribution of body weight along the body’s natural curves without channeling pressure into any one area of the spine. read more

It might seem crazy to throw your pillow out. I mean, since you were little you’ve always slept with one. When you think of a bedspread it’s almost certainly with big fluffy pillows at the top. read more