Is snowboarding a good exercise?

Increased flexibility: Snowboarding significantly improves overall flexibility, as it requires you to change directions and pace frequently and suddenly. Snowboarding also requires good balance, so your balance will improve as you grow more proficient at the sport. read more

Puts you in a good mood: Snowboarding, like any form of exercise, releases endorphins, the neurochemicals responsible for feelings of happiness and well being. Exercising outdoors also helps to elevate mood and reduce anxiety, so snowboarding can lower stress levels and support mental health. read more

Snowboarding is an Aerobic Exercise. Snowboarding is an aerobic exercise that offers an intense cardio workout and helps burn calories. The average person burns up to 450 calories per hour, so it's a great way to lose weight and increases your endurance. read more