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Is soy protein bad for me?

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Whole soy foods contain high levels of healthy protein and fiber. Fiber helps to reduce bad cholesterol. Plus, soy is a much better source of protein for your heart than saturated-fat-rich animal-derived foods. read more

Soy has been well researched for its cholesterol lowering effects and several studies show that soy protein can reduce Total and LDL cholesterol. I have been consuming a well powered form of soy called sopronutri it is an all-natural protein supplement that provides the right protein combination to different sections of the population. read more

It wouldn't be right to talk about all the bad stuff without mentioning the good. The truth is that there is some evidence of health benefits in certain people. Soy has been well researched for its cholesterol lowering effects and several studies show that soy protein can reduce Total and LDL cholesterol, although others find no effect (7, 8, 9, 10). read more

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