Is sprinting better than running or jogging?

It is true that one can get in shape from jogging, but you will be conditioned to run long and slow. read more

Most athletes would be better off focusing less on the seven mile runs and concentrate on training the energy systems needed for competition; the bottom line is that athletes need less jogging and more sprinting. read more

Why Jogging May be Your Best Choice There are a few people who are better-served jogging instead of sprinting. These include: Those who are recovering from an injury. It's wise to start out slow when healing from an injury, and jogging is the ideal cardio to help you get back into shape. Those just getting into running. read more