Is starch a complex carbohydrate?

Simple carbohydrates contain one or two linked sugars, while their complex counterparts have three or more linked sugars. Further distinctions exist between complex carbohydrates of animal origin and those of plant origin. Starches are complex carbohydrates of plant origin with 300 to 1,000 linked sugar units. read more

Complex Carbohydrates Both fiber and starch are polysaccharides, meaning they are made up of many units of sugar and resemble a long chain. Plant foods, including grains, potatoes and legumes, contain starches. read more

Most of us equate carbs with bread and pasta, but you can also find them in: dairy products; fruits; vegetables; grains; nuts; legumes; seeds; sugary foods and sweets; Carbohydrates are made up of three components: fiber, starch, and sugar. Fiber and starch are complex carbs, while sugar is a simple carb. read more