Is static stretching adviced for sprinters?

We do not find that stretching improves flexibility for sprinters or runners. Sprinters may feel 'looser' after stretching, but if you measure their flexibility before and after stretching, you will find very little improvement. read more

Turns out static stretching is not effective at reducing injury prior to activity and can actually be detrimental to our performance. Studies have recently shown that static stretching can temporarily reduce your power output and overall strength for 30-60 minutes post stretching. read more

Dynamic stretching before a race warms up your muscles, preparing them for short and powerful bursts of energy. Post-race stretching, or static stretching, focuses on muscular elongation and relaxation and helps prevent soreness or strain. read more

Stretching is an essential component of any fitness routine, working to increase your range of motion and improve muscular coordination. While a solid full-body stretching and exercise routine is essential to top performance, focusing some stretches on key areas can help to improve your running and prevent some common aches and pains. read more