Flexibility exercise is one of the four types of exercise along with strength, balance and endurance. read more
Consider skipping stretching before an intense activity, such as sprinting or track and field activities. Some research suggests that pre-event stretching may actually decrease performance. Research has also shown that stretching immediately before an event weakens hamstring strength. read more
Calf Stretch. Purpose: Stretch the calf (lower part of the back of the leg). Starting position: Stand facing a wall slightly farther than arms length from the wall, feet shoulder-width apart. Lean against the wall, with both hands on the wall. Action: Bend one leg, and place the foot on the ground in front of you. read more
Stretching used to be considered the main activity before a workout. Recent studies have called into question the benefits of stretching before working out. Traditional, or "static," stretching may lead to decreased muscle strength and performance. read more