Is sweet potato a healthier option over potato?

Both are healthier but if they are eaten in a healthy way and limited amount. Some of the health benefits of sweet potatoes are: 1. It is full of nutrients. 2. read more

If you cook sweet potato and white potato correctly, then both are healthy complex carbs. Unfortunately potatoes are typically mashed and fried such as potato fries so people mistake potatoes for being unhealthy. If you just bake the potato plain in the oven, then potatoes are perfectly healthy. read more

But when it comes to nutrition, sweet potatoes score much higher. Compared with yams, sweet potatoes are lower in calories and have far more beta-carotene (11.5 compared with 0.07 milligrams for each one-half cup), an antioxidant nutrient thought to guard against certain cancers. read more