Is swimming really the best exercise?

Is swimming really the best workout for you? Swimming as a form of exercise has many advantages. Whether or not swimming is the best workout for your particular body depends on your unique needs and preferences. The Benefits of Swimming. read more

All in all, swimming is a great workout for your body. It works your lungs, heart and the muscles of your entire body. It is not the ideal activity if your goal is to bulk up or strengthen your bones. It is, however, a fun fitness activity that you can do alone or with others. read more

Avoid an elliptical or gym class burnout by trading your normal workout for the pool. A swim session will actually improve overall performance at the gym (and vice versa). And when you're training for a marathon or any other competition, jumping in the pool can offer you an extra edge over your competitors. read more