Is Taekwondo good for fitness?

Yes! It leads to overall fitness and is much more exciting than a gym. You develop mentally and spiritually as well. But you are more prone to injuries practising martial arts as compared to a gym. Sprains and strains are very common. read more

No, it is not good for fitness. There are many kinds of Taekwondo: self-defense, sport/competition, and recreational. If recreational, then it “can” be good for fitness, but, such taekwondo - to be good for fitness - must be sure to implement regular cardio, strengthening, flexibility, and balance work in conjunction with the style’s other components. read more

Training in martial arts is great for fat loss and fitness, but it could also save your life. I was a martial arts instructor for over 15 years and a school owner for five before launching The Rebooted Body and becoming a holistic health coach for men and women around the world. read more