It has been an effective form of self defense, and it still has that potential, but time is rapidly slipping away. As recently as 100 years ago, Tai Chi Chuan (“Grand Ultimate Fist”) was utilized seriously as a form of civilian self defense. read more
Tai Chi Benefits for Self Defense Many people think of tai chi as the slow, dance-like exercise practiced in synchrony by groups in parks. While this is a popular aspect of tai chi, tai chi was developed as a martial art. read more
Most of the physical self defense in Tai Chi is not designed to be learned today and used today. Getting better with age. read more