Is the book '8 weeks to SEAL FIT' good prep for the SEAL PST?

8 Weeks to SEALFIT by Coach Mark Divine The Definitive Training Guide for SEALFIT physical and mental training – E book version. The Advanced Training Guide by Mark Divine is a the training guide to the SEALFIT Physical Training Program. read more

The Good: - The book provides an easy reference to the SEALFIT 8 Week Advanced Operator Training Program and is loaded with expert advice - The book should be read from the start, if you jump around you will get confused, attention to detail and orders matters. The initial section provides a mental primer and prompts the reader to ask “Why”. read more

The letters ended with an impression of the seal and the receiver could check if the wax seal outside was intact and identical. But forgery was a great problem in Rome and there were very severe laws against it (Legitimacy and Law in the Roman World). read more