Is the cholesterol in fish good or bad?
Best Answers
The New Low-Cholesterol Diet: Fatty Fish. ... The term "fatty fish" may sound unappealing, but actually these are the tastiest and healthiest foods from the sea. Oily fish such as salmon, tuna, sardines, mackerel, and trout are full of omega-3 fatty acids -- good fats unlike the bad saturated fat you find in most meats. read more
There are two main kinds of cholesterol: low-density lipoprotein (LDL), or “bad” cholesterol, and high-density lipoprotein (HDL), or “good” cholesterol. You don’t want elevated levels of LDL cholesterol because it can accumulate in your blood vessels, block blood flow, and cause blood clots. read more
Getting Fatty Fish Into Your Diet. Fatty fish typically are cold-water fish. You have many good choices when it comes to fatty fish. The American Dietetic Association recommends: Salmon; Tuna; Trout; Herring; Sardines; Mackerel; Three ounces of salmon alone offers about 1 gram of EPA and DHA. read more
Fish Cholesterol Fact #3: According to WebMD, these types of fats both lower the amount of triglycerides and contribute to the slower growth of plaque in the arteries. (2) This is great news for those who like fish. read more
