Is there a difference between unhealthy food and junk food?

Yes there is a difference between junk food and unhealthy food. Junk food means that the food has been added with chemicals , or processed, which may not be ideal for us, for example takeaway food are called junk food because of this. read more

So these are the main differences between healthy and unhealthy food: 1. Calories are not the same. When it comes to calorie intake, it’s important to find a balance. Not all calories are the same. There is a big difference between’ junk food’ calories and calories from a healthy meal. read more

However, junk food means that there is very little or no nutritional value. It encompasses an array of foods including both sugary and fatty products and breads also. According to Michael Jacobson (1972), any food that is unhealthy via regular consumption is also junk food, additionally to the low nutritional value claim. read more