Is there a limit to how much your muscles can develop?

Absolutely, the body has thresholds on how much muscles can actually develop, that being said, most people are pretty far from their natural thresholds. There are two primary ways to develop one's muscles, one is increasing strength and the other is hypertrophy. read more

Absolutely, the body has thresholds on how much muscles can actually develop, that being said, most people are pretty far from their natural thresholds. There are two primary ways to develop one's muscles, one is increasing strength and the other is hypertrophy. read more

The response of muscle protein metabolism to a resistance exercise bout lasts for 24-48 hours; thus, the interaction between protein metabolism and any meals consumed in this period will determine the impact of the diet on muscle hypertrophy. 5 Keep in mind there is a certain limit on how much your muscles can actually grow dependent on gender, age, and genetics. read more