Is there any added health benefit to exercising naked?
Best Answers
The answer depends primarily on who is watching. Don't expect any difference to aerobic or strength exercised based on your lack of clothing. read more
The answer depends primarily on who is watching. Don't expect any difference to aerobic or strength exercised based on your lack of clothing. read more
Health Benefit of Being Naked # 5: Relaxes you Nakedness is a sort of therapeutic massage for depression, low-self esteem and other mental problems. Lying naked helps to improve your blood flow, detoxifies your system, and thus provides you warmth and freedom. read more
Greeks used to exercise nude all the time, hence creating the Greek word gymnos which means “naked”. As soon as you get home from work, the first thing you want to do is strip and change into loose casual clothing. read more
