Is there any way to decrease daydreaming?

Understanding the patterns in fantasies you have may assist you in developing a skilled way to reduce each type of fantasy. Do you daydream at school .... This serves as a way to get some of your physical energy out, which may in turn, help your mind to re-focus and reduce daydreaming. Try stretching. read more

When you get on that slippery slope of daydreaming take it out, hold it in your hand and focus your thoughts on obtaining those goals. Perhaps write on the back of the card some of the ideas you got. Alternatively, keep a number of educational videos on your smart phone. read more

How to Keep From Excessively Daydreaming. If your daydreaming is interfering with your day-to-day activities, it may be a sign that you need to improve your concentration and save your dreaming for nighttime. read more

The daydream thus takes over your life, to the detriment of real-life relationships and priorities. The book Daydreaming, by Dr. Eric Klinger, points to what may be the greatest danger of daydreaming, namely that: dwelling on something you want but should not have, may make it harder for you to resist pursuing it." Action is preceded by thought. read more