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Is there such a thing as healthy and unhealthy food?

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There is no such thing as unhealthy foods, just unhealthy eating habits. The food industry needs to go back and read the USDA guidelines from the 1980s. The first two guidelines were eat a variety of foods and maintain a healthy body weight. read more

The Unhealthy Foods List. Processed “white” foods like white breads, white pastas, etc. Refined white sugar, high fructose corn syrup, aspartame; Addictive substances like MSG, and other “taste enhancing” chemicals; Processed, denatured fats and oils that the body cannot deal with; Alright, so the unhealthy foods list is incomplete. read more

Good Housekeeping's Nutrition Director, Jaclyn London, MS, RD, CDN, reacts to food being called "healthy" as the FDA looks to revise its definition of the word on food labels. Our Nutrition Director has some strong feelings on the subject. read more

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Wikipedia:

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There is no such thing as junk food – there is junk and ...
Source: drinkawaste.org