No. Turkey, chicken, duck, quail, pheasant and some other flying creatures are considered fowl, not red meat. read more
Swapping out red meat for more healthful protein sources is another life-extending option. Six good choices include: fish; chicken and turkey; nuts; beans; low-fat dairy products; whole grains; Replacing one serving a day of red meat with one of these options reduced mortality in the study by 7% to 19%. Of course, these numbers apply to a large group of people. read more