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Is turkey processed meat?

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How to choose a healthier lunch meat, and 6 key ingredients to avoid A sandwich with a couple of slices of deli meat is a cheap and quick brown-bag lunch, but the health warnings are clear: Processed meats have been linked to increased risk of cancers, diabetes and heart disease. read more

Lean processed meats, including turkey, ham and roast beef, are lower in total and saturated fat compared to bologna, pastrami, salami, hot dogs, sausages and corned beef. As a rule of thumb, you should select processed meats with about 2 grams of saturated fat or less per serving. read more

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