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Is unhealthy food worse when you are used to healthy food?

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There is a lot of confusion out there about which foods are healthy, and which are not. Here is a list of 20 foods that are generally very unhealthy. If you want to lose weight and avoid chronic disease, then you shouldn't eat much of these foods. In many cases, the best choice is to avoid them completely. read more

But if you’ve been eating more healthy food, the unhealthy food could not agree with you more or make your feel worse, simply because you’re used to eating other things. If you’ve started eating healthier, I would stick with it. read more

“No bad foods for me!” Some health kick. Darlene had just served herself carrageenan, corn syrup and disodium inosinate, belly-bloating foods that sabotage her weight loss goals. Due to food manufacturers and deceptive marketers, even our “healthy” meals teem with unhealthy fats, artificial ingredients and unnecessary preservatives. read more

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