Is unsweetened Kool-aid alright to have while on Keto?

Any unsweetened beverage should be ok. Stevia is the most often recommended natural sweetener to use, so you could use the unsweetened packet of koolaid and add your own stevia to it. read more

Any unsweetened beverage should be ok. Stevia is the most often recommended natural sweetener to use, so you could use the unsweetened packet of koolaid and add your own stevia to it. Some people say to stay away from all artificial sweeteners, because some of them are harmful to your health. read more

Some people do keto to long thinking that they will continue to lose fat, but it’s not keto in it’s self that promotes fat loss, rather the carbs you consume once in a while will re-set leptin levels in the body. This is considered cyclical keto dieting. read more

If not, and you're okay with using aspartame, then go for it. You could always get unsweetened Kool-aid and sweeten it yourself with another sweetener. Or squeeze a little lemon in some water (sparkling, soda, whatever) and add a tiny bit of sweetener if you like. read more