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Is vinegar bad in bodybuilding dieting?

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Vinegar or Acetic Acid (popularly used in the form of Apple Cider Vinegar, best if homemade) is scientifically proven to improve insulin sensitivity. Insulin is a fat-storage hormone that helps in absorption of blood sugar built-up in the blood stream. read more

Vinegar or Acetic Acid (popularly used in the form of Apple Cider Vinegar, best if homemade) is scientifically proven to improve insulin sensitivity. Insulin is a fat-storage hormone that helps in absorption of blood sugar built-up in the blood stream. Higher levels of insulin over a period of time causes Insulin Resistance or Insulin Insensitivity. read more

Vinegar is VERY BAD because it has alchohol and it raises your metabolism. The amount of alcohol is minimal, otherwise, by law it would have to be written on the bottle. The percentage written on the bottle, lets you know how strong the acitity is and has nothing to do with alcohol. read more

Although there isn't much definitive evidence at this point to support the role of apple cider vinegar as a weight-loss tool or treatment for chronic diseases like type 2 diabetes and cancer, it is considered relatively safe to consume in reasonable amounts. read more

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Further Research

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www.livestrong.com

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