Is wheat bread bad for you?

And you might even try going gluten-free (not by buying a bunch of gluten-free boxed food but eating more whole live food) if you have chronic pain, arthritis, fibromyalgia, chronic fatigue syndrome, irritable bowel syndrome, colitis, psoriasis, eczema, acne or asthma. read more

Problem is, the more you eat bread, the more you want." Bauer is specifically referring to white bread, crackers, pretzels, and other highly refined grains that have come to symbolize the struggle with weight control. read more

Whole wheat bread is considered to be a better, healthier option over white bread due to the methods in which the flours are processed. Wheat flour is made using the entire wheat kernels, whereas white flours strip the kernels of all the germs and endosperms, which contain the majority of the vitamins, minerals, proteins and carbohydrates. read more