Is whey protein effective when trying to build muscle?

Whey protein is a supplement so if you are not getting the protein you need from your diet to build muscle then it is an option. Whey protein is a convenient way to increase your protein intake but it is an extra expense. Your body is best served by the protein from your diet first. Focus on whole food sources like chicken, beef, pork, fish, etc. read more

(Taking a casein protein shake is a solid way to raise your protein intake, but it doesn't hit your system as fast as whey protein, so it's not as powerful as a post-workout muscle mass booster.) Whey is a fantastic muscle-builder for several reasons. read more