I believe gold standard whey is a good quality protein supplement but protein supplement won't help you lose fat or belly fat. Belly fat can't be spot treated and as you lower your overall body fat, you will eventually lose belly fat. read more
The researchers fed study subjects either whey protein beverage, a soy protein beverage or a carbohydrate-rich drink. They found that the people who drank whey ended up with smaller waists than the soy or carbohydrate beverage group, which hints that whey might help reduce body fat. read more
When talking about high-quality protein, whey protein is simply one of the best sources, especially for fat burning and muscle building. Its bio-availability, or capability of the body to absorb the protein, is the highest compared to other protein sources. read more