Is whey protein good?

Various studies have also concluded that whey protein may help in the fight against some common forms of cancer including prostate and colon. If you’re at risk, remember to get screened, listen to the advice of your medical professionals, and consider including whey protein in your diet. read more

Whey Protein Concentrate. Whey concentrates contain 70-80 percent protein, with low amounts of lactose and fat (but not as low as an isolate). Many people think whey protein concentrate is inherently inferior to isolate, but a well-made whey concentrate may in fact be a better choice than a whey protein isolate, depending on your goals. read more