Is white rice and chicken a good diet for losing weight?

adding chicken to the diet along with white rice is indeed a balanced diet because chicken adds to the protein content of the diet. I would suggest you to consume chicken in the boiled form so that min calorie intake happens and so you lose weight with a massive amount of energy in the body. read more

Let's look at the calories in your current diet, White rice - 151 calories per 100g + Chicken breast - 165 calories per 100g. Calculate per weight you are eating and have a higher calorie output then that and you should be losing weight. read more

While this might seem like a lot, this serving size of chicken and brown rice -- plus a cup or two of vegetables -- will give you a filling, well-rounded meal for about 400 calories, which is appropriate for a weight-loss diet. read more