Is white rice and pulses good for body building?

Dear, Yes , rice and pulses are good for building your body. It will good if you opt for the boiled rice ( which almost like pearls but brown in colour) You have to regulate the quantity of these as per of your body requirements. read more

Dear, Yes , rice and pulses are good for building your body. It will good if you opt for the boiled rice ( which almost like pearls but brown in colour) You have to regulate the quantity of these as per of your body requirements.Always remember that food and exercises go hand in hand its a basic principle. Regards. read more

And with good reason! Before a workout, carbs are an easy energy source. Post-workout, your body benefits from fast-digesting carbs to drive amino acids to your muscles and get you on the road to recovery. read more

The most popular bodybuilding message boards! If your asian then your probably familiar with this. Basically it's a big bowl of white rice, 2 scrambled eggs with a little salt and olive oil and eat. read more