Is whole wheat bread good for you?

And you might even try going gluten-free (not by buying a bunch of gluten-free boxed food but eating more whole live food) if you have chronic pain, arthritis, fibromyalgia, chronic fatigue syndrome, irritable bowel syndrome, colitis, psoriasis, eczema, acne or asthma. read more

Even whole wheat bread isn't as nutritious as you may think. Not only is it low in nutrients compared to other real foods, it literally reduces the absorption of nutrients from other foods. Calorie for calorie, whole grain breads contain a low amount of nutrients compared to real foods like vegetables. read more

If it's "wheat flour" or "enriched bleached flour" (or similar), that tells you white flour was mostly used, not "whole-wheat flour." Bread Myth No. 2: Breads with healthy sounding names like "seven-grain" or "100% natural" are the best choices. read more