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Is working out 4 days a week enough?

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A trainer lays out how often you should do each type of workout. Get the ideal breakdown between strength training, cardio, and sweet, sweet rest. read more

Yes! It is enough. Let's say, at least you are working out for 4 days rather than guessing if it's enough. Minimum 3 days is recommended and maximum 6 days. But, working out for 4 days in a row wouldn't be a good choice. Because rest of the 3 days you'll be resting and again your body will try to get to the previous condition. read more

But if you're used to multiple workout days a week, one day probably won't challenge your body enough to stay at peak form or make progress. The breakdown varies depending on your specific goals, but in general, four to five days a week will do the trick if you're aiming to improve your fitness and stay in shape. read more

I am 43, female, height 5'2", and I have been working on on the elliptical for 30-35 minutes minimum of 5 days a week. I have cut back on what I eat and drink mainly water through out the day. I have not lost the first pound. read more

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