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Is working out 7 days a week not good?

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It isn't. Also it depends on how do your workouts look like. If you give your 100% and even more for more than 4–5 days a week, you couldn't keep that tempo for a long time. The thing is your body needs to rest, even more than it needs to lift. read more

Working out 7 days a week only sounds good. Since working out is a good thing, perhaps doing a good thing every day is better. Think again!. Training with sports such as strength training is awesome but if you train more than 3 to 4 hours a week (training with multi-joint exercises) then you may overtrain early in the program. You will burn and crash. read more

Working Out 7 Days A Week Okay So I have an understanding that working out every day is not good for you. I also know its because you need rest time for everything to recover. read more

If you're going for the full five days per week, three days should focus on strength training, two days should focus on cardio, and two should be active rest. If you only want to work out four days a week, think about your goals: If you want to add muscle tone, cut a cardio day. read more

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I am basically working 7 days a week. Wh by Henry Rollins ...
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