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Is yogurt good for losing weight?

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In order to lose weight, you need to create a calorie deficit, or eat fewer total calories than your body burns. No single food can determine whether you lose weight, but some foods, such as yogurt, can make it easier for you to reduce your total calorie intake. read more

When you eat yogurt, the calcium signals your fat cells to pump out less cortisol, making it easier for you to drop pounds, while the amino acids help burn fat. 2. Most brands of yogurt contain good-for-you bacteria. read more

Eat yogurt as part of an overall balanced diet, and consult with a nutritionist as you develop your weight loss plan. Lean Protein Yogurt can be good for weight loss because it is low in calories, with only about 120 calories in a cup of fat-free yogurt. read more

"Yogurt can be a great snack for weight loss because of its protein content," says Keri Gans, R.D., author of The Small Change Diet. "It helps keep you full so you're not starved an hour after you eat." The thing is, there are a few common yogurt mistakes that can turn this weight-loss weapon into a secret calorie bomb. read more

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