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Is yogurt good when you have diarrhea?

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While it's wise to avoid dairy products when you have diarrhea, Dr. Kirby says, there's one notable exception – yogurt or kefir, a fermented milk drink, that contain probiotics. These can restore the beneficial bacteria that you body flushes out with diarrhea. read more

Yogurt contains more protein than other diarrhea-prevention diet foods, so you can use it as long as needed without losing essential nutrients. How to use Yogurt to Treat Diarrhea: Adding plain unsweetened yogurt to a regular healthy diet helps to prevent diarrhea, and it can be used as a cure in the ways listed below. read more

The natural sugar in milk -- lactose -- is the reason most milk products should be avoided if you have diarrhea. Diarrhea makes you temporarily intolerant to lactose, but yogurt may make you feel better more quickly, according to the National Digestive Disease Information Clearinghouse. read more

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