My BMI is 31. Should I go on a crash diet?
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Never go on a crash diet, no matter what your BMI is. Of course, you need to reduce your weight and get your BMI below 25. It is possible by consciously eating healthy and a exercise regimen. read more
Your BMI is 31. If your BMI is 31, you are considered obese. Weight loss procedures are normally taken into consideration for BMI over 35, but exceptions from this rule are people confronted with one or more obesity-related morbidities. A healthy diet and a regular, consistent exercise routine are essential for weight loss. read more
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