My feet are tired and sore, what can I do to get some relief?

Foot pain? Ease aching feet in minutes with these easy stretches. ... The sole-crushing footwear you wear instead can wreak havoc on the 100-plus muscles, ligaments, and tendons in each ankle and foot, causing—ouch!—pain. Soothe your feet with ... read more

If your feet continue to feel tired and achy, it could be that your body needs to be properly aligned in order to distribute your weight evenly on your feet. Even if you’re not on your feet for long periods of time, an imbalance can cause a certain amount of instability during foot function, subjecting the foot to excessive “wear and tear” over the years, which can eventually lead to aches and pains. read more

In order to better understand why so many people today have tired, sore feet, we need to take a quick look at the history of our feet and their immediate environment, the ground beneath. Our ancestors spent their days in their upright position, on their feet. read more

Sit on the floor facing a wall with your legs straight and your feet flat against the wall. (You may want to sit on a pillow to make the move more comfortable.) Bend forward as far as you can to stretch and lengthen your calf muscles and hamstrings (wearing heels can cause them to tighten). read more

Epsom salt can help soothe your feet, giving you instant relief from foot pain. Combining heat and Epsom salt, which is primarily magnesium, works well to relax the feet and ease pain. Put two to three tablespoons of Epsom salt in a tub of warm water. read more