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Does meditation improve the brain?

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Being a scholar of Neurophysiology from NIMHANS (where extensive work on the field of 'Meditation and Brain effects' has been done as well as currently undergoing), I will try to answer the question. Yes, Meditation definitely changes the brain for the positive. read more

These benefits of meditation have surfaced alongside the revelation that the brain can be deeply transformed through experience – a quality known as “neuroplasticity. The amazing thing about meditating is that, on top of affecting brain functioning, it can have both short-term and long-term benefits in both brain and body. read more

Mindfulness meditation has also been suggested to alter biological processes such as those in the brain and immune system, to alter central and autonomic nervous system interactions in a positive manner, and to improve attention. read more

The Brain on Meditation – I Can See Clearly Now In contrast, if you meditate on a regular basis, several positive things happen. First, the strong, tightly held connection between the Me Center (specifically the unhelpful vmPFC) and the bodily sensation/fear centers begins to break down. read more

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