Can I take my vitamins when I have a cold?

Your mom is correct but not for the reasons you or she might think. Nothing cures a cold. Countless studies have been performed over decades with nothing showing vitamin C or zinc having any effect despite what others say. read more

Some studies have even shown that increasing vitamin C and zinc may boost your immune system effectively decreasing the duration of a cold. So generally, a healthy individual should continue to take their vitamins when they have a cold. Of course you should always consult your licensed medical provider for specific medical advice. read more

There are some exceptions. Talk to your doctor before taking any herb, supplement, or vitamin if: You are pregnant; You have a medical condition; You take medicines or other supplements, which may interact to cause problems; Make sure you purchase brands of supplements that bear a USP or NF seal on the label. read more

This is normal as my body is flushing out all the toxins, my body is used to the way it was and the vitamins have just made such a big affect. Keep on them, they are healthy and once you get over your cold you will reap the benefits of the new healthy you. read more

Vitamin C really doesn’t seem to help prevent a cold’although people could debate this longer than which way the roll of toilet paper should go’but there’s much evidence to suggest that taking high doses of C may help shorten the time you’re sick by a day or so. read more