The Difference Between Egg Whites and Egg Yolks. Bucket of eggs. After reviewing the research, it is safe to say that consuming a whole egg is the best way to eat eggs. read more
Egg whites carry the bulk of the protein of the egg, but egg yolks do have about 3 grams of protein. The proteins in milk and eggs are similar, but not the same. If you haven’t been to an allergist, I would recommend having your wife see one, so you can get to the bottom of these issues. read more
Protein of the Yolk and White. Both the yolk and the white are relatively comparable as far as protein content. A large egg yolk gives you 2.7 grams of protein, while the white part provides approximately 3.6 protein grams. Either way, you’re getting less than 3 percent of your protein requirement for a 2,000-calorie diet. read more