Salmon or tilapia, which is healthier?

International Journal of Obesity study participants who consumed three 5-ounce servings of salmon per week for four weeks as part of a low-calorie diet lost 2.2 pounds more than participants who consumed a salmon-less diet with the same number of calories. read more

Salmon if it is wild caught has more healthy nutrients than farm raised talapia. Anything that is factory farmed is not done for nutrition purposes. It is only to feed the masses in the most quickest and least expensive way with out any regards to whether it is healthy for either the animal or tehe consumer. read more

Wild salmon is also rich in heart-healthy omega-3 fatty acids, which can help reduce the risk of arrhythmia, decrease triglyceride levels and lower blood pressure. Add some flaked salmon to a salad or serve it with some roasted asparagus and brown rice for a healthy well-rounded meal. read more

Salmon Versus Tilapia - Side-by-Side Nutritional Comparison of Salmon and Tilapia. read more