Should a diabetic eat carrots or take carrots-juice?

Carrots are a healthy option for diabetics despite their naturally sweet flavor, and they can be eaten regularly as part of your balanced diet. ... Many diabetics and health conscious non-diabetics use a tool called the Glycemic Index, or GI, to help manage their blood sugar levels. read more

Many diabetics and health conscious non-diabetics use a tool called the Glycemic Index, or GI, to help manage their blood sugar levels. The GI compares how much a fixed quantity of a given food raises blood sugars, comparing it against the same quantity of pure glucose. As the reference point, pure glucose is assigned a GI of 100. read more

Just like how diabetes regulates and control their intake of potatoes the same should be done to carrots. Most of us have had a glass or carrot juice before. As a diabetic, this is not a healthy option given that carrot juice just like most vegetable juice gets converted to glucose very fast and this will cause a sharp increase in the blood sugar levels. If by any chance you plan to increase your daily increase of carrots it is advisable that you should first consult with your nutritionist. read more

Disadvantages of Eating Carrots for Diabetic Patients. The following are some of the disadvantages of eating carrots in diabetes: Carrots are known to be high in the natural sugar content which is not a very good news for the diabetic patients; The glycemic index is on the higher side. It is 97. This is not something which a diabetes patient will prefer. read more