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Should children switch to low fat or even non fat milk?

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Review the issue of whether you should give your kids whole milk, low-fat milk, or skim milk every day. read more

Low fat milk is recommended after 2 years of age to reduce risk of childhood obesity. So in summary, the guidelines state to give whole milk from 1–2 years, low fat milk from 2–5 years, and beyond 5 years is up to you to choose low fat or skim milk. read more

Breast milk is the food of choice for at least the first year or beyond. Cow's milk should be avoided until after kids reach their first birthday. Babies and toddlers need fat in their diets for a variety of reasons, including neurological development. read more

A reason to switch to low-fat milk is that your child will likely be getting plenty of fat from other things that he is eating. Starting early can help your child develop preferences for low-fat foods that he will hopefully keep for a lifetime of healthy eating. read more

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