Should I do full body workout or split workouts?

“As with most debates within the strength and conditioning industry, there's no right answer to the question of whether full body workouts or body part split ... read more

At the end of the day, like most of these intractable fitness questions, a full body workout vs. split routine really depends on your goals and what you enjoy. We’re all different. You can effectively build muscle, or lose fat with both types of workouts if you train hard, have a sensible routine, and focus on nutrition. read more

When you're using fully body workouts on the other hand, each muscle group is only going to get one or two exercises total, therefore you can easily swap things around either from full body workout to full body workout, or from month to month. read more