Should I do the 7 min workout 3 times per day every day?

How often should you do the workout? Aim for two to three circuits, 3 days per week, Jordan says. That gets you close to the recommended guidelines of 75 minutes of vigorous activity each week. Is it better to do one circuit every day or more circuits on fewer days? read more

ou've probably heard of the 7-minute workout, a full-body routine you can do just about anytime, anywhere. All you need is a chair, a wall, and your own body weight. read more

The aim is to do the workout at least once per day, every day. If you miss a day, you lose a ‘life’ (represented by a heart in this app) and you only get three of them per calendar month. The point in this is to keep a high level consistency by doing it almost every day throughout the month. read more