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Should I drink smoothies in the exact moment I prepare them?

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Nevertheless if you're looking to amp up your workout game with a superfood blend, I've got you covered in terms of what to drink in these posts about pre- and post-workout smoothies. read more

This smoothie actually tastes better after you let it chill in the fridge for 1 to 2 hours. If you make juice, then yes must right away but with smoothie it should be fine. If you are using the smoothie as breakfast, I recommend you add in some yogurt or protein powder. read more

A smoothie meal is a fantastic way to energize! Lunchtime smoothies are a great time to do green smoothies – smoothies that are particularly balanced in terms of macro and micronutrients. Several handfuls of baby spinach, romaine, or even a little bit of a “stronger” green like kale can easily be packed into the blender. read more

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