Should I eat a banana 10 minutes before going to the gym?

Depends on your workout type. If you're gonna do heavy weight lifting and the like, a banana would help. For cardio, a strict no. But it is always better, (at least in my experience) to train with an empty stomach. Because 1. read more

Yes you can eat banana 10 minutes before you go to the gym.. but it also depends on your goals. If you want to bulk up, then you can have either of the following things before gym:-sweet potato-banana shake-boiled eggs-fishes-boiled pulses-oatmeal for any queries you can also msg me personally. Thanks for a2a.. read more

To people who like to work out first thing in the morning and typically skip eating before, Villacorta said,"Please have a banana" before, and then eat breakfast"within a half hour at the least" afterward to provide essential protein for muscle building and repair. read more

And while fasted cardio has always been a diet trend among people hoping to lose weight, “going into your workout fueled and ready to go will maximize the work you do when you train,” Mazur explains. For your pre-workout nutrition, you want to focus on foods that are high in carbs, moderate in protein, and low in fat and fiber. read more