Should I eat cereal or bread for breakfast and why?
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This is a difficult question to answer not knowing anything about you, the reader, but basically eat fat to lose fat. Cereal and bread are not the best foods for this for sure. read more
Popping a piece of bread in the toaster and spreading some butter on it can be a quick, easy breakfast. However, you’ll probably be hungry again in 45 minutes. A simple piece of toast doesn’t contain any protein. It’s better to eat it as a side with a more substantial breakfast, such as a vegetable omelet. read more
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