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Should I eat high protein or carbs in the morning?

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Breakfast is the most important meal of the day, especially for dieters. Carbohydrates fuel the brain and body, while protein helps reduce hunger and builds muscle. read more

Carbohydrates fuel the brain and body, while protein helps reduce hunger and builds muscle. A breakfast high in complex carbohydrates may be the most familiar way for dieters to jump-start the day, but some researchers say a high-protein breakfast, or better yet, a mix of carbs and protein, may help you feel full longer. read more

its better for yu to eat high protein with its fat in the morning than eating carbs. Protein and fat will make you feel full for longer. Having high carbs will usually give you a sugar crash mid morning and make you looks for snacks. read more

The overweight young adults in the study who experienced the perk ate high-protein breakfasts with 350 calories and 35 g of protein—that's the protein equivalent of almost 6 eggs—for 12 weeks. read more

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