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Should I land on heels or toes while running long distance?

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Running drills such as butt kicks, skipping, high knees, running backward, or side shuffles are another great way to practice mid-foot landing. When you do any of those drills, it's impossible to land on your heels. read more

Source: verywellfit.com
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The issue is less about which part of your foot touches first than it is about where your foot lands in relationship to your knee and your center of mass. You don't want to "overstride" and land with your ankle in front of your knee. read more

Source: quora.com
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How To Run Correctly | The Blog NG
Source: theblog.com.ng

Further Research

How Should My Foot Land When Running
runsmartonline.com

Pounding Pavement by Heel or Toe
well.blogs.nytimes.com

Where Should Your Feet Land While Running?
www.runnersworld.com

Which Part of Your Foot You Should Land on When Running
www.verywellfit.com