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Should I start drinking energy drinks before sports?

Best Answers

PLEASE DEAR GOD DO NOT DRINK ENERGY DRINKS! If there is one thing health change I wish I would have adopted at an earlier age it would be limiting sugar/caffeine intake. read more

"A sports drink can do many great things to increase energy levels without the complications of digesting and absorbing a meal," says Clark. Sports Drinks and Exercise . Basically, a sports drink offers your body three things it might need before, during, or after vigorous exercise: Hydration. read more

To keep those muscles working and avoid fatigue; it's extremely important to drink plenty of liquids before, during, and after the activity. Drink Up -- Before, During and After A good guideline to use when preparing for an outdoor workout, whether it's walking, running, biking, or tennis, is to drink about two cups of fluid two hours before the activity. read more